Penne with Light Rosy Tomato Sauce Recipe

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Ingredients:

Serving

4 -6 oz penne, uncooked
1 tsp olive oil
2 cloves garlic, minced or pressed
1 cup hot water
2 tsp chicken bouillon granules ( oxo or equivalent)
1 (5 1/2 oz) can tomato paste
1/2 cup evaporated skim milk (or more , to taste)
1 tbsp lowfat parmesan cheese, grated
1 pinch sugar
salt and pepper , to taste

Directions:

In a saucepan, saute garlic in olive oil.
Dissolve chicken bouillon in hot water.
Stir in tomato paste until mixture is smooth.
Add tomato mixture to saucepan.
Simmer for a few minutes.
Stir in evaporated skim milk and Parmesan cheese, along with sugar and salt and pepper (additional salt may not be necessary, depending on how salty the bouillon was).
Simmer gently for 1 minute.
Meanwhile, cook penne.
Toss penne with sauce and serve.
If desired, sprinkle with additional Parmesan cheese.
Other options: 1 saute mushrooms with garlic 2 At the end, add cooked vegetables (broccoli, etc.) and/or cooked cubed chicken breast and place mixture in a casserole dish.
Top with grated cheese and bake in oven until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158 Kcal (662 kJ)
Calories from fat	59.44 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	4.61mg	2%
Sodium	599.33mg	25%
Potassium	267.96mg	6%
Total Carbs	14.94g	5%
Sugars	7.21g	29%
Dietary Fiber	3.46g	14%
Protein	7.96g	16%
Vitamin C	4.7mg	8%
Iron	0.6mg	3%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	57.51 Kcal (241 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	10%
Cholesterol	1.68mg	2%
Sodium	218.15mg	25%
Potassium	97.54mg	6%
Total Carbs	5.44g	5%
Sugars	2.62g	29%
Dietary Fiber	1.26g	14%
Protein	2.9g	16%
Vitamin C	1.7mg	8%
Iron	0.2mg	3%
Calcium	61.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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