Broccoli and Tomato Pasta Salad Recipe

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Broccoli and Tomato Pasta Salad
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Ingredients
12
Count
Nutrition
403
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat 1/4 cup oil in skillet over med.
  2. High heat.
  3. Add broccoli, onion, garlic and basil and cook until broccoli is crisp-tender (6 minutes).
  4. Remove from heat and cool.
  5. Put broccoli mixture and pasta in bowl and toss.
  6. Add fruit (strawberries and kiwi), tomatoes and bacon bits and toss again.
  7. Mix together remaining oil and vinegar and pour over salad.
  8. Toss.
  9. Crumble feta cheese over top of salad and toss.
  10. Refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403 Kcal (1687 kJ)
Calories from fat 227.46 Kcal
% Daily Value*
Total Fat 25.27g 39%
Cholesterol 36.35mg 12%
Sodium 319.26mg 13%
Potassium 362.9mg 8%
Total Carbs 38.93g 13%
Sugars 23.89g 96%
Dietary Fiber 3.86g 15%
Protein 8.55g 17%
Vitamin C 84.6mg 141%
Iron 2mg 11%
Calcium 167.9mg 17%
Amount Per 100 g
Calories 150.41 Kcal (630 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 39%
Cholesterol 13.57mg 12%
Sodium 119.16mg 13%
Potassium 135.45mg 8%
Total Carbs 14.53g 13%
Sugars 8.92g 96%
Dietary Fiber 1.44g 15%
Protein 3.19g 17%
Vitamin C 31.6mg 141%
Iron 0.8mg 11%
Calcium 62.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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