Directions:
- Place tuna in small bowl then break into flakes using fork and set aside.
- Heat large pot filled with water to boil.
- Add penne and 1 teaspoon salt then cook until al dente about 12 minutes.
- Drain and transfer to large serving bowl.
- Add lemon juice, olive oil, remaining salt and pepper then toss to coat.
- Add tuna, parsley, basil, cilantro and capers then mix gently.
- Taste and adjust seasoning then cover and refrigerate to chill about 1 hour.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.4 Kcal (1258 kJ) | ||
| Calories from fat | 229.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Sodium | 914.62mg | 38% | |
| Potassium | 42.91mg | 1% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 241.37 Kcal (1011 kJ) | ||
| Calories from fat | 184.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 39% | |
|---|---|---|---|
| Sodium | 734.89mg | 38% | |
| Potassium | 34.48mg | 1% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.14g | 6% | |
| Dietary Fiber | 2.05g | 10% | |
| Protein | 8.16g | 20% | |
| Vitamin C | 6.9mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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