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Penne Pasta With Prosciutto and Broccoli Recipe

Penne Pasta With Prosciutto and Broccoli Recipe

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Penne Pasta With Prosciutto and Broccoli

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Ingredients:

Serving

12 oz penne pasta
12 oz broccoli
1 onion
2 tbsp pine nuts
2 slices prosciutto
1/4 cup feshly grated parmesan cheese
3 tbsp olive oil
salt & pepper , to taste

Directions:

- Heat the pine nuts in a pan (no grease) for a few minutes (they'll get dry and more crunchy)
- Cut the Prosciutto slices in small strips.
- Peel and mince the onion ; fry it in 2 Tbs. olive oil
- Prepare the broccoli in very small bunches; boil them in salted water for 5 minutes.
- Boil the pasta in salted water and strain them when they are still a little firm; spread 1 Tbs.of olive oil and mix.
- In the onion pan, pour the pasta and broccoli and add pepper; saute for
2 minutes (turn gently) then spread with the prosciutto and pine nuts.
- Serve right away with the parmesan cheese on the table.
Hint : you may choose to put the parmesan in the pasta before the pine nuts and ham and turn. I prefer to do that because the parmesan cheese melts better in the dish when it is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.61 Kcal (1045 kJ)
Calories from fat	150.96 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Sodium	29.25mg	1%
Potassium	334.12mg	7%
Total Carbs	17.48g	6%
Sugars	4.67g	19%
Dietary Fiber	6.67g	27%
Protein	6.82g	14%
Vitamin C	77.7mg	129%
Iron	1.1mg	6%
Calcium	47mg	5%

Amount Per 100 g
Calories	117.56 Kcal (492 kJ)
Calories from fat	71.1 Kcal
		% Daily Value*
Total Fat	7.9g	26%
Sodium	13.78mg	1%
Potassium	157.36mg	7%
Total Carbs	8.23g	6%
Sugars	2.2g	19%
Dietary Fiber	3.14g	27%
Protein	3.21g	14%
Vitamin C	36.6mg	129%
Iron	0.5mg	6%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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