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Penne Pasta With Chicken, Grape Tomatoes, Zuchinni Recipe

Penne Pasta With Chicken, Grape Tomatoes, Zuchinni Recipe

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Penne Pasta With Chicken, Grape Tomatoes, Zuchinni

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Ingredients:

Serving

14 1/2 oz penne pasta
6 tbsp extra virgin olive oil
4 tbsp butter
1 cup onion, finely chopped
3 -4 garlic cloves
2 chicken breasts, cubed
1 1/2 lbs zucchini, cubed 1/2-inch
4 cups grape tomatoes, halved
pepper , to taste
2 tsp dried basil
1/4 tsp chili powder
1 tsp salt

Directions:

Heat oil over medium heat.
Add onion and garlic. Cook until translucent.
Increase heat. Add cubed chicken. Stir briskly until white.
Add zucchini and halved tomatoes, salt, chili powder, and basil.
Reduce to low-med heat, cover, and cook 10 minutes.
Cook pasta according to directions.
Mix cooked, drained, hot pasta with 2 tablespoons softened butter.
Add chicken mixture (I like to smash/break up the tomatoes before mixing with pasta) and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.1 Kcal (1152 kJ)
Calories from fat	175.84 Kcal
		% Daily Value*
Total Fat	19.54g	30%
Cholesterol	16.8mg	6%
Sodium	316.88mg	13%
Potassium	440.9mg	9%
Total Carbs	18.89g	6%
Sugars	6.58g	26%
Dietary Fiber	3.47g	14%
Protein	5.57g	11%
Vitamin C	30.8mg	51%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	92.01 Kcal (385 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	30%
Cholesterol	5.62mg	6%
Sodium	105.98mg	13%
Potassium	147.47mg	9%
Total Carbs	6.32g	6%
Sugars	2.2g	26%
Dietary Fiber	1.16g	14%
Protein	1.86g	11%
Vitamin C	10.3mg	51%
Iron	0.4mg	6%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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