Penang Chicken Recipe

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Penang Chicken
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Ingredients
21
Count
Nutrition
361
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine Marinade ingredients in a large bowl. Set aside.
  2. Combine Seasoning Sauce ingredients together. Set aside.
  3. Cut the chicken into thin slices. Place it in the marinade and mix well. Let sit for at least 30 minutes, then drain off excess marinade before cooking.
  4. Heat the oil over high heat. Add the chicken and stir fry for 1-2 minutes, until nearly cooked through.
  5. Remove the chicken with a slotted spoon and set aside.
  6. Stir fry the garlic and ginger for about 30 seconds, taking care not to burn them.
  7. Add the onion and red pepper, and stir fry for 2 minutes.
  8. Return the chicken to the pan, cook for 1 minutes, just until cooked through.
  9. Mix in the Seasoning Sauce, bring to a boil, then toss in the bok choy and sprinkle on the cilantro.
  10. Serve over noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.72 Kcal (1510 kJ)
Calories from fat 191.05 Kcal
% Daily Value*
Total Fat 21.23g 33%
Cholesterol 50.87mg 17%
Sodium 1380.45mg 58%
Potassium 454.63mg 10%
Total Carbs 22.63g 8%
Sugars 7.02g 28%
Dietary Fiber 4.73g 19%
Protein 22.52g 45%
Vitamin C 159mg 265%
Vitamin A 11.9mg 396%
Iron 270.5mg 1503%
Calcium 295mg 30%
Amount Per 100 g
Calories 76.61 Kcal (321 kJ)
Calories from fat 40.58 Kcal
% Daily Value*
Total Fat 4.51g 33%
Cholesterol 10.8mg 17%
Sodium 293.2mg 58%
Potassium 96.56mg 10%
Total Carbs 4.81g 8%
Sugars 1.49g 28%
Dietary Fiber 1.01g 19%
Protein 4.78g 45%
Vitamin C 33.8mg 265%
Vitamin A 2.5mg 396%
Iron 57.5mg 1503%
Calcium 62.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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