Peking Sesame Beef Recipe

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Peking Sesame Beef
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Ingredients
20
Count
Nutrition
1171
Calories
Total time
45
Minutes
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Ingredients:

  • 1 tbsp soy sauce
  • 1 tbsp water
  • 1 1/2 tsp dry white wine
  • 1/4 tsp baking soda
  • 1 lb flank steaks (trimmed of fat) or 1 lb beef tenderloin, cut across the grain into 1/2-inch slices ( trimmed of fat)
  • 8 cups water
  • 2 tsp salt
  • 3 cups oil
  • 3 tbsp cornstarch
  • 3 tbsp water
  • 3 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 1/2 tsp sugar
  • 1/4 tsp white pepper
  • 2 tbsp sesame seeds
  • 1 1/2 tsp oil

Directions:

  1. Mix 1 tablespoon soy sauce,1 tablespoon water, wine and baking soda in large bowl or gallon-sized ziploc bag; add beef and marinade for 1 hour.
  2. Meanwhile, boil water with salt in medium saucepan; add watercress and blanch 1 minute.
  3. Drain well and let cool on paper towels. Transfer to serving plate. Remove beef from marinade and drain.
  4. Heat oil in wok over medium-high heat.
  5. Add cornstarch to beef and blend well.
  6. Add beef to wok and fry 2 minutes.
  7. Remove with slotted spoon; drain on paper towels.
  8. Discard all but 3 tablespoons of oil from wok.
  9. Reheat oil over medium-high heat.
  10. Add green onion, garlic and ginger and stir-fry until fragrant.
  11. Add 3 tablespoons water,3 tablespoons soy sauce,sesame oil, sugar and pepper and bring to a boil.
  12. Stir in beef and sesame seed and cook over high heat until sauce is almost evaporated.
  13. Add rermaining 1 1/2 teaspoons oil and toss lightly to mix.
  14. Spoon over watercress and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.5 Kcal (4901 kJ)
Calories from fat 1079.51 Kcal
% Daily Value*
Total Fat 119.95g 185%
Cholesterol 51.4mg 17%
Sodium 1577.16mg 66%
Potassium 543.19mg 12%
Total Carbs 6.67g 2%
Sugars 0.9g 4%
Dietary Fiber 1.32g 5%
Protein 19.28g 39%
Vitamin C 32.6mg 54%
Iron 2.2mg 12%
Calcium 177.2mg 18%
Amount Per 100 g
Calories 190.8 Kcal (799 kJ)
Calories from fat 175.97 Kcal
% Daily Value*
Total Fat 19.55g 185%
Cholesterol 8.38mg 17%
Sodium 257.09mg 66%
Potassium 88.54mg 12%
Total Carbs 1.09g 2%
Sugars 0.15g 4%
Dietary Fiber 0.21g 5%
Protein 3.14g 39%
Vitamin C 5.3mg 54%
Iron 0.4mg 12%
Calcium 28.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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