| Amount Per 1 Serving | |||
| Calories | 418.86 Kcal (1754 kJ) | ||
| Calories from fat | 98.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 336.09mg | 14% | |
| Potassium | 645.03mg | 14% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 30.84g | 62% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 140.6mg | 781% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.75 Kcal (610 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 17% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 22% | |
| Sodium | 116.95mg | 14% | |
| Potassium | 224.45mg | 14% | |
| Total Carbs | 11.85g | 11% | |
| Sugars | 0.85g | 10% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 10.73g | 62% | |
| Vitamin C | 6mg | 29% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 48.9mg | 781% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.