Amount Per 1 Serving | |||
Calories | 418.86 Kcal (1754 kJ) | ||
Calories from fat | 98.95 Kcal | ||
% Daily Value* | |||
Total Fat | 10.99g | 17% | |
---|---|---|---|
Cholesterol | 66.91mg | 22% | |
Sodium | 336.09mg | 14% | |
Potassium | 645.03mg | 14% | |
Total Carbs | 34.06g | 11% | |
Sugars | 2.46g | 10% | |
Dietary Fiber | 2.27g | 9% | |
Protein | 30.84g | 62% | |
Vitamin C | 17.3mg | 29% | |
Vitamin A | 0.3mg | 10% | |
Iron | 140.6mg | 781% | |
Calcium | 47.7mg | 5% |
Amount Per 100 g | |||
Calories | 145.75 Kcal (610 kJ) | ||
Calories from fat | 34.43 Kcal | ||
% Daily Value* | |||
Total Fat | 3.83g | 17% | |
---|---|---|---|
Cholesterol | 23.28mg | 22% | |
Sodium | 116.95mg | 14% | |
Potassium | 224.45mg | 14% | |
Total Carbs | 11.85g | 11% | |
Sugars | 0.85g | 10% | |
Dietary Fiber | 0.79g | 9% | |
Protein | 10.73g | 62% | |
Vitamin C | 6mg | 29% | |
Vitamin A | 0.1mg | 10% | |
Iron | 48.9mg | 781% | |
Calcium | 16.6mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.