Pecan Polenta Rounds (sauteed Corn Cakes) Recipe

Posted by
Rate It!
Pecan Polenta Rounds (sauteed Corn Cakes)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp butter
  • 2 1/2 cups chicken stock
  • 1/4 tsp nutmeg
  • 1 cup polenta (aka corn grits - coarse ground yellow cornmeal)

Directions:

  1. In a small skillet, heat 1 tbsp butter over medium heat; saute the pecans until lightly browned.
  2. Remove from heat and set aside.
  3. In a saucepan, combine chicken stock, butter, nutmeg, and pepper; bring to a boil.
  4. Pour cornmeal into boiling stock with one hand while whisking mixture with the other.
  5. When it's all in, turn the heat down to low and cook until thick (10-15 minutes).
  6. Remove from heat and mix in pecans.
  7. Line a 12 baking pan with wax paper and spread polenta evenly in pan; allow to cool completely.
  8. With a 2-2 1/2 cookie or buscuit cutter, cut polenta into rounds.
  9. Carefully remove from pan with a spatula and saute in oil (starting with 2 tablespoons in pan and adding the rest as needed) until lightly browned on both sides.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.57 Kcal (3519 kJ)
Calories from fat 656.62 Kcal
% Daily Value*
Total Fat 72.96g 112%
Cholesterol 26.35mg 9%
Sodium 346.75mg 14%
Potassium 489.01mg 10%
Total Carbs 40.72g 14%
Sugars 6.16g 25%
Dietary Fiber 7.16g 29%
Protein 13.76g 28%
Vitamin C 0.5mg 1%
Vitamin A 1.7mg 56%
Iron 1.6mg 9%
Calcium 86.1mg 9%
Amount Per 100 g
Calories 230.49 Kcal (965 kJ)
Calories from fat 180.05 Kcal
% Daily Value*
Total Fat 20.01g 112%
Cholesterol 7.23mg 9%
Sodium 95.08mg 14%
Potassium 134.09mg 10%
Total Carbs 11.17g 14%
Sugars 1.69g 25%
Dietary Fiber 1.96g 29%
Protein 3.77g 28%
Vitamin C 0.1mg 1%
Vitamin A 0.5mg 56%
Iron 0.4mg 9%
Calcium 23.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top