Amount Per 1 Serving
Calories	481.28 Kcal (2015 kJ)
Calories from fat	332.81 Kcal
		% Daily Value*
Total Fat	36.98g	57%
Sodium	339.82mg	14%
Potassium	313.54mg	7%
Total Carbs	34.51g	12%
Sugars	3.38g	14%
Dietary Fiber	7.5g	30%
Protein	8.75g	17%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	12%
Iron	8.5mg	47%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	323.05 Kcal (1353 kJ)
Calories from fat	223.39 Kcal
		% Daily Value*
Total Fat	24.82g	57%
Sodium	228.1mg	14%
Potassium	210.46mg	7%
Total Carbs	23.17g	12%
Sugars	2.27g	14%
Dietary Fiber	5.04g	30%
Protein	5.87g	17%
Vitamin C	12mg	30%
Vitamin A	0.2mg	12%
Iron	5.7mg	47%
Calcium	36.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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