Directions:
- In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
- Shape the mixture into 4-6 burgers.
- In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
- Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.72 Kcal (2117 kJ) | ||
| Calories from fat | 207.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 453.47mg | 19% | |
| Potassium | 302.03mg | 6% | |
| Total Carbs | 59.79g | 20% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 17.14g | 34% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 4.1mg | 23% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 263.06 Kcal (1101 kJ) | ||
| Calories from fat | 108.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 36% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 235.88mg | 19% | |
| Potassium | 157.11mg | 6% | |
| Total Carbs | 31.1g | 20% | |
| Sugars | 4.67g | 36% | |
| Dietary Fiber | 4.7g | 36% | |
| Protein | 8.92g | 34% | |
| Vitamin C | 2.8mg | 9% | |
| Iron | 2.1mg | 23% | |
| Calcium | 33.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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