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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 6 |
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In '1,000 Vegan Recipes' by Robin Robertson Ingredients:
1 1/2 cups cooked brown lentils |
1/2 cup ground pecans |
1/2 cup old fashioned oats |
1/4 cup dry breadcrumbs |
1/4 cup wheat gluten flour (vital wheat gluten) |
1/2 cup minced onion |
1/4 cup minced fresh parsley |
1 teaspoon dijon mustard |
1/2 teaspoon salt |
1/4 teaspoon freshly ground black pepper |
2 tablespoons olive oil |
4 -6 hamburger buns |
lettuce leaf |
sliced tomato |
sliced red onion |
Directions:
1. In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.
2. Shape the mixture into 4-6 burgers.
3. In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.
4. Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.
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