Directions:
- Process pecan halves in a food processor until finely chopped. Sprinkle tilapia fillets with seasoned salt and pepper. Dredge fish in finely chopped pecans. Melt butter in a large nonstick skillet over medium-high heat; add fish, and cook 3 to 4 minutes on each side or until well browned and fish flakes with a fork. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1257.12 Kcal (5263 kJ) | ||
| Calories from fat | 1119.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.35g | 191% | |
|---|---|---|---|
| Cholesterol | 148.29mg | 49% | |
| Sodium | 3553.29mg | 148% | |
| Potassium | 870.29mg | 19% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 35.05g | 70% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.8mg | 27% | |
| Calcium | 114mg | 11% | |
| Amount Per 100 g | |||
| Calories | 441.95 Kcal (1850 kJ) | ||
| Calories from fat | 393.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.72g | 191% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 49% | |
| Sodium | 1249.18mg | 148% | |
| Potassium | 305.95mg | 19% | |
| Total Carbs | 6.08g | 6% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 3.84g | 44% | |
| Protein | 12.32g | 70% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.7mg | 27% | |
| Calcium | 40.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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