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Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette Recipe

Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette Recipe

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Pecan-Crusted Goat Cheese Salad with Pomegranate Vinaigrette

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Ingredients:

Serving

4 oz polenta in tube , cut into 3 (1/2-inch-thick) slices
cooking spray
1 oz goat cheese
1 tbsp chopped pecans
2 tbsp pomegranate juice
1 tsp olive oil
1 tsp dijon mustard
3 cups fresh spinach
1/2 cup shredded carrot

Directions:

Heat a large nonstick skillet over medium heat. Spray polenta slices with cooking spray. Add to pan, and cook 5 minutes. Turn slices, and cook 5 minutes.
Shape goat cheese into a patty; coat with chopped pecans.
Combine juice, oil, and mustard in a small bowl; stir well with a whisk.
Arrange spinach and carrot on a plate. Top with polenta, pecan-crusted goat cheese, and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.35 Kcal (2137 kJ)
Calories from fat	242.93 Kcal
		% Daily Value*
Total Fat	26.99g	42%
Cholesterol	29.77mg	10%
Sodium	358.13mg	15%
Potassium	932.3mg	20%
Total Carbs	53.26g	18%
Sugars	8.49g	34%
Dietary Fiber	8.6g	34%
Protein	17.21g	34%
Vitamin C	29.3mg	49%
Vitamin A	2.9mg	97%
Iron	3.8mg	21%
Calcium	437.7mg	44%

Amount Per 100 g
Calories	145.21 Kcal (608 kJ)
Calories from fat	69.12 Kcal
		% Daily Value*
Total Fat	7.68g	42%
Cholesterol	8.47mg	10%
Sodium	101.9mg	15%
Potassium	265.27mg	20%
Total Carbs	15.15g	18%
Sugars	2.42g	34%
Dietary Fiber	2.45g	34%
Protein	4.9g	34%
Vitamin C	8.3mg	49%
Vitamin A	0.8mg	97%
Iron	1.1mg	21%
Calcium	124.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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