Directions:
- Brown pecans on a butted baking sheet at 350 degrees for 10 minutes.
- In a large serving bowl, mix together spinach and strawberries.
- In a separate bowl, blend together vinegar, salt, oil, mustard, sugar, onion and poppy seeds. (I use my Vitamix blender- it blends so smoothly).
- When you are ready to serve, toss in pecans. Gently toss dressing into spinach and strawberries before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.31 Kcal (1333 kJ) | ||
| Calories from fat | 252.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Sodium | 311.27mg | 13% | |
| Potassium | 662.54mg | 14% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 46.8mg | 78% | |
| Iron | 3.4mg | 19% | |
| Calcium | 114.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 180.97 Kcal (758 kJ) | ||
| Calories from fat | 143.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 43% | |
|---|---|---|---|
| Sodium | 176.96mg | 13% | |
| Potassium | 376.67mg | 14% | |
| Total Carbs | 8.96g | 5% | |
| Sugars | 4.89g | 34% | |
| Dietary Fiber | 2.63g | 18% | |
| Protein | 3.07g | 11% | |
| Vitamin C | 26.6mg | 78% | |
| Iron | 1.9mg | 19% | |
| Calcium | 65.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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