Directions:
- In saucepan, melt 6T butter.
- Whisk in 2T mustard and 1T honey until blended.
- Scrape into a shallow dish.
- Place ground pecans in a separate shallow dish.
- Dip chicken into mustard mixture 1st then dredge with pecans.
- In a large frying pan, heat the remaining 2T butter & oil over medium heat
- Add chicken and cook approximately 3 minutes per side, until lightly browned and tender.
- Place on serving dish and cover with foil to keep warm.
- Discard all but 2T of fat from pan and reduce heat to low.
- Add sour cream; whisk in remaining 1T mustard, salt, & pepper. Blend well.
- Cook just until heated through, do NOT boil.
- Serve over chicken.
- I like to serve with spinach salad with hot bacon dressing and steamed asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1102.59 Kcal (4616 kJ) | ||
| Calories from fat | 690.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.7g | 118% | |
|---|---|---|---|
| Cholesterol | 352.97mg | 118% | |
| Sodium | 1974.16mg | 82% | |
| Potassium | 1620.06mg | 34% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 100.94g | 202% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 183.09 Kcal (767 kJ) | ||
| Calories from fat | 114.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 118% | |
|---|---|---|---|
| Cholesterol | 58.61mg | 118% | |
| Sodium | 327.81mg | 82% | |
| Potassium | 269.01mg | 34% | |
| Total Carbs | 2.26g | 5% | |
| Sugars | 1.02g | 24% | |
| Dietary Fiber | 0.7g | 17% | |
| Protein | 16.76g | 202% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.3mg | 8% | |
| Calcium | 19.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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