Pecan Coated Chicken Nuggets Recipe

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Ingredients:

Serving

2 large eggs
2 tbsp water
1 cup pecan meal
1/2 tsp salt
1/2 tsp pepper
1 tbsp garlic powder
1 tbsp onion powder
1/2 tbsp dried parsley
3 chicken breasts
3 tbsp safflower oil

Directions:

Beat eggs and water in a small bowl. Mix pecan meal & spices in a medium bowl.
Chop chicken breast into bite size pieces.
Dip chicken pieces in egg mixture, then pecan meal mixture. Fry in skillet until no longer pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3739.56 Kcal (15657 kJ)
Calories from fat	964.37 Kcal
		% Daily Value*
Total Fat	107.15g	165%
Cholesterol	24.4mg	8%
Sodium	97.58mg	4%
Potassium	28.44mg	1%
Total Carbs	563.26g	188%
Sugars	0.05g	0%
Dietary Fiber	0.18g	1%
Protein	134.49g	269%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	7.3mg	1%

Amount Per 100 g
Calories	107.15 Kcal (449 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	165%
Cholesterol	0.7mg	8%
Sodium	2.8mg	4%
Potassium	0.81mg	1%
Total Carbs	16.14g	188%
Sugars	0g	0%
Dietary Fiber	0.01g	1%
Protein	3.85g	269%
Calcium	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.