Pecan Chicken Recipe

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Pecan Chicken
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Ingredients
4
Count
Nutrition
335
Calories
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Ingredients:

Directions:

  1. Place chicken between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4 thickness, using a meat mallet or rolling pin; set aside.
  2. Mix together honey and mustard; spread over chicken. Coat chicken with pecans; arrange in a lightly greased 13x9 baking pan. Bake at 350* degrees for 15-18 minutes. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.93 Kcal (1402 kJ)
Calories from fat 115.71 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 139.24mg 46%
Sodium 847.96mg 35%
Potassium 712.71mg 15%
Total Carbs 10.02g 3%
Sugars 8.98g 36%
Dietary Fiber 0.89g 4%
Protein 48.24g 96%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 128.13 Kcal (536 kJ)
Calories from fat 44.26 Kcal
% Daily Value*
Total Fat 4.92g 20%
Cholesterol 53.27mg 46%
Sodium 324.38mg 35%
Potassium 272.65mg 15%
Total Carbs 3.83g 3%
Sugars 3.44g 36%
Dietary Fiber 0.34g 4%
Protein 18.45g 96%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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