Pecan Bar Recipe

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Pecan Bar
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Ingredients:

Directions:

  1. Crust
  2. Preheat oven to 350 degree F.
  3. Blend all ingredient until mixture resembles coarse sand
  4. Add 2 tablespoon of cold water and mix until the dough just holds together.
  5. Press dough into bottom of buttered baking sheet and bake (20~25 min).
  6. Filling
  7. Mix butter, sugar and pinch of salt until light and fluffy (about 3 min).
  8. Add corn syrup, flour, and pecans and mix until just combined.
  9. Spread filling over the baked crust and bake until golden brown (30~35 min).
  10. Remove dish from oven and cool completely in the pan.
  11. Remove from pan by pulling up the foil and putting it on a cutting board.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.12 Kcal (1600 kJ)
Calories from fat 266.44 Kcal
% Daily Value*
Total Fat 29.6g 46%
Cholesterol 20.25mg 7%
Sodium 101.08mg 4%
Potassium 157.82mg 3%
Total Carbs 29.68g 10%
Sugars 19.64g 79%
Dietary Fiber 2.94g 12%
Protein 3.96g 8%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 559.32 Kcal (2342 kJ)
Calories from fat 389.99 Kcal
% Daily Value*
Total Fat 43.33g 46%
Cholesterol 29.63mg 7%
Sodium 147.95mg 4%
Potassium 231mg 3%
Total Carbs 43.44g 10%
Sugars 28.75g 79%
Dietary Fiber 4.3g 12%
Protein 5.8g 8%
Vitamin C 0.4mg 0%
Vitamin A 0.1mg 3%
Iron 2.2mg 8%
Calcium 56mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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