Amount Per 1 Serving
Calories	3002.04 Kcal (12569 kJ)
Calories from fat	1957.55 Kcal
		% Daily Value*
Total Fat	217.51g	335%
Cholesterol	260.79mg	87%
Sodium	671.51mg	28%
Potassium	1159.21mg	25%
Total Carbs	266.08g	89%
Sugars	199.82g	799%
Dietary Fiber	24.2g	97%
Protein	38.13g	76%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	11.3mg	63%
Calcium	240.7mg	24%

Amount Per 100 g
Calories	469.58 Kcal (1966 kJ)
Calories from fat	306.2 Kcal
		% Daily Value*
Total Fat	34.02g	335%
Cholesterol	40.79mg	87%
Sodium	105.04mg	28%
Potassium	181.33mg	25%
Total Carbs	41.62g	89%
Sugars	31.26g	799%
Dietary Fiber	3.79g	97%
Protein	5.96g	76%
Vitamin C	0.4mg	4%
Iron	1.8mg	63%
Calcium	37.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

77.4

Points
86

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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