Pecan Baked Apples Recipe

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Ingredients:

Serving

2 large apples
1/2 cup pecans
3 tbsp agave nectar
1 tsp ground cinnamon

Directions:

Cut the apples in half through from top to bottom. Scrape out the core and seeds with the tip of a spoon or a melon baller and discard them. Continue to scrape out the apple flesh and reserve it, leaving a shell about 1/8 inch thick.
Put the reserrved apple flesh and the pecans into a food processor. Cover and process until finely chopped, then stir in the agave nectar and cinnamon.
Spoon the mixture equally into the apple shells. Place in a microwave safe dish and microwave on high 4 minutes. Rotate the apples in the dish and microwave on high another 3 to 4 minutes until soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	539.75 Kcal (2260 kJ)
Calories from fat	197.03 Kcal
		% Daily Value*
Total Fat	21.89g	34%
Sodium	1.48mg	0%
Potassium	247.5mg	5%
Total Carbs	92.33g	31%
Sugars	84.39g	338%
Dietary Fiber	5.24g	21%
Protein	2.98g	6%
Vitamin C	5.9mg	10%
Iron	0.9mg	5%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	329.54 Kcal (1380 kJ)
Calories from fat	120.29 Kcal
		% Daily Value*
Total Fat	13.37g	34%
Sodium	0.9mg	0%
Potassium	151.11mg	5%
Total Carbs	56.37g	31%
Sugars	51.53g	338%
Dietary Fiber	3.2g	21%
Protein	1.82g	6%
Vitamin C	3.6mg	10%
Iron	0.6mg	5%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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