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Pecan and Cranberry Chicken Breasts W/ Creamy Five-Pepper Sauce Recipe

Pecan and Cranberry Chicken Breasts W/ Creamy Five-Pepper Sauce Recipe

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Pecan and Cranberry Chicken Breasts W/ Creamy Five-Pepper Sauce

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Ingredients:

Serving

3/4 cup grilled finely chopped pecans
1/3 cup finely chopped dried cranberries
4 seasoned chicken breasts, thawed
1/2 cup flour
2 beaten eggs
1 tbsp butter
1 tbsp flour
1 cup milk
1/4 cup jalapeno pepper cheese
2 tbsp finely chopped fresh chives

Directions:

Preheat oven to 375ºF.
Stir pecans and cranberries together on a plate. Lightly flour the chicken breasts, shaking off excess flour. Dip chicken into beaten egg and then coat well with pecan- cranberry mixture.
Place chicken breasts in an oiled ovenproof dish.
Cook for 20 to 25 minutes, or until the meat is golden on the outside and no longer pink inside.
In the meantime, melt butter in a small saucepan over medium heat.
Add flour and stir constantly for 1 minute. Whisk in milk and cook until mixture thickens and begins to boil. Add cheese and stir until completely melted. Sprinkle with fresh chives and season with salt to taste.
Serve chicken breasts with this five-pepper sauce.
Variation: Replace pecans by pine nuts and cranberries by dried tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.25 Kcal (2568 kJ)
Calories from fat	405.89 Kcal
		% Daily Value*
Total Fat	45.1g	69%
Cholesterol	102.88mg	34%
Sodium	773.52mg	32%
Potassium	432.17mg	9%
Total Carbs	43.36g	14%
Sugars	11.49g	46%
Dietary Fiber	6.97g	28%
Protein	15.1g	30%
Vitamin C	1.5mg	2%
Iron	3.4mg	19%
Calcium	231mg	23%

Amount Per 100 g
Calories	302.5 Kcal (1267 kJ)
Calories from fat	200.21 Kcal
		% Daily Value*
Total Fat	22.25g	69%
Cholesterol	50.75mg	34%
Sodium	381.56mg	32%
Potassium	213.18mg	9%
Total Carbs	21.39g	14%
Sugars	5.67g	46%
Dietary Fiber	3.44g	28%
Protein	7.45g	30%
Vitamin C	0.7mg	2%
Iron	1.7mg	19%
Calcium	113.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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