Directions:
- Heat oil on med-high in large saucepan and fry onions until just soft.
- Add carrot, parsnip and peas. Cook about 5 minutes, stirring so not to burn.
- Blend in stock, bay leaf, and mustard. Bring to a boil and cover.
- Lower heat immediately and simmer for 1 hour, stirring occasionally.
- When done, add gomashio and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 47.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 368.42mg | 15% | |
| Potassium | 131.44mg | 3% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.77 Kcal (213 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 8% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 178.96mg | 15% | |
| Potassium | 63.85mg | 3% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 2.12g | 17% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 1.19g | 5% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.4mg | 17% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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