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Prep Time: 12 Minutes Cook Time: 1 Minutes |
Ready In: 13 Minutes Servings: 6 |
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Gang, it's good to be healthy! AND when something can taste good at the same time...well, how do you beat that! Ingredients:
2 tablespoons sunflower oil |
1 medium onion, chopped |
1 medium carrot, scrubbed and chopped |
1 medium parsnip, peeled and chopped |
1/2 cup split peas |
3 3/4 cups vegetable stock (homemade is best) |
1 bay leaf |
1/2 teaspoon dry mustard |
2 teaspoons japanese gomashio |
1/4 teaspoon fresh black pepper, ground |
Directions:
1. Heat oil on med-high in large saucepan and fry onions until just soft.
2. Add carrot, parsnip and peas. Cook about 5 minutes, stirring so not to burn.
3. Blend in stock, bay leaf, and mustard. Bring to a boil and cover.
4. Lower heat immediately and simmer for 1 hour, stirring occasionally.
5. When done, add gomashio and pepper.
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