Directions:
- Soak the ham and peas separately overnight.
- Drain and add to large saucepan with onions and enough cold water to cover.
- Simmer gently for 2 hours, ( the peas will become a puree,,,that’s meant to happen).
- Remove the ham and allow to cool.
- Add the egg butter and seasoning to the peas and mix well.
- Pour into a greased pudding bowl.
- Using a steamer or a half filled pan of boiling water with a well-fitting lid, steam for 1 hour.
- Serve warm with slices of cold ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 41.97mg | 14% | |
| Sodium | 488.57mg | 20% | |
| Potassium | 289.27mg | 6% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 11% | |
|---|---|---|---|
| Cholesterol | 33.77mg | 14% | |
| Sodium | 393.03mg | 20% | |
| Potassium | 232.7mg | 6% | |
| Total Carbs | 15.48g | 6% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 5.96g | 15% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.3mg | 9% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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