Peasant Pancake Mix Recipe

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Ingredients:

Serving

3 cups whole wheat flour
3 cups buckwheat flour
2 cups quick oats
3 tsp baking soda
3 -4 tsp baking powder
2 tbsp sugar (optional)

Directions:

Grind oats to make oat flour. This is not neccessary, but it gives a nice texture.
Mix all dry ingredients.
Use about 1 1/2 cups mix per batch.
Mix with 1 1/4 - 1 1/2 cups buttermilk, 2 egg whites, 1 tbs oil, and 1 tbs applesauce.
Let stand for 3-6 minutes at least before cooking.
These amounts yield 9-12 pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.75 Kcal (3545 kJ)
Calories from fat	59.06 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Sodium	962.32mg	40%
Potassium	1215.75mg	26%
Total Carbs	177.64g	59%
Sugars	7.03g	28%
Dietary Fiber	15.19g	61%
Protein	25.19g	50%
Iron	12.8mg	71%
Calcium	261.9mg	26%

Amount Per 100 g
Calories	345.51 Kcal (1447 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	10%
Sodium	392.66mg	40%
Potassium	496.07mg	26%
Total Carbs	72.48g	59%
Sugars	2.87g	28%
Dietary Fiber	6.2g	61%
Protein	10.28g	50%
Iron	5.2mg	71%
Calcium	106.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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