Amount Per 1 Serving
Calories	381.68 Kcal (1598 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	1008.6mg	42%
Potassium	197.44mg	4%
Total Carbs	76.53g	26%
Sugars	0.7g	3%
Dietary Fiber	2.37g	9%
Protein	13.41g	27%
Iron	4.3mg	24%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	225.35 Kcal (943 kJ)
Calories from fat	11.16 Kcal
		% Daily Value*
Total Fat	1.24g	3%
Sodium	595.48mg	42%
Potassium	116.57mg	4%
Total Carbs	45.19g	26%
Sugars	0.41g	3%
Dietary Fiber	1.4g	9%
Protein	7.92g	27%
Iron	2.5mg	24%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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