Peas With Shallots And Pancetta Recipe

Posted by
Rate It!
Peas With Shallots And Pancetta
Add your photo!
Ingredients
8
Count
Nutrition
207
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook pancetta in olice oil
  2. Drain all but 1 tbsp oil. Reserve pancetta
  3. Cook shallot in the the pancetta/oilve oil.
  4. Add salt and pepper to taste
  5. When shallots are soft, add garlic and pepper flakes
  6. Saute about 1 minute
  7. Add peas and a little chicken broth
  8. Cover and cook until peas are tender
  9. Drain off chicken broth
  10. Top with pancetta and serve
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.91 Kcal (866 kJ)
Calories from fat 113.18 Kcal
% Daily Value*
Total Fat 12.58g 19%
Cholesterol 22.68mg 8%
Sodium 548.19mg 23%
Potassium 311.06mg 7%
Total Carbs 15.36g 5%
Sugars 6.14g 25%
Dietary Fiber 4.08g 16%
Protein 9.2g 18%
Vitamin C 13.6mg 23%
Iron 1.6mg 9%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 158.96 Kcal (666 kJ)
Calories from fat 86.95 Kcal
% Daily Value*
Total Fat 9.66g 19%
Cholesterol 17.42mg 8%
Sodium 421.16mg 23%
Potassium 238.98mg 7%
Total Carbs 11.8g 5%
Sugars 4.72g 25%
Dietary Fiber 3.13g 16%
Protein 7.07g 18%
Vitamin C 10.5mg 23%
Iron 1.2mg 9%
Calcium 43.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top