Peas Tossed in Butter With Fresh Mint Recipe

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Peas Tossed in Butter With Fresh Mint
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Ingredients
4
Count
Nutrition
97
Calories
Total time
11
Minutes
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Ingredients:

  • 25 g butter
  • 500 g peas
  • 2 sprigs mint

Directions:

  1. Add the butter to a pan with a drop of water (approx 2-3 tbsp) and throw in a little chicken stock. Dissolve the mixture on a high heat to create an emulsion (a liquid dispersed in another liquid). Once dissolved, add the peas and reduce for 1-2 minutes. This will help to concentrate the liquid and the flavour.
  2. Just before serving, add the fresh herbs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.38 Kcal (408 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 8.96mg 3%
Sodium 4.63mg 0%
Potassium 204.33mg 4%
Total Carbs 11.67g 4%
Sugars 5g 20%
Dietary Fiber 4.17g 17%
Protein 4.21g 8%
Vitamin C 33.3mg 56%
Iron 0.8mg 5%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 111.29 Kcal (466 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 5%
Cholesterol 10.24mg 3%
Sodium 5.29mg 0%
Potassium 233.52mg 4%
Total Carbs 13.33g 4%
Sugars 5.71g 20%
Dietary Fiber 4.76g 17%
Protein 4.81g 8%
Vitamin C 38.1mg 56%
Iron 1mg 5%
Calcium 25mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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