| Amount Per 1 Serving | |||
| Calories | 275.6 Kcal (1154 kJ) | ||
| Calories from fat | 62.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 6.87mg | 0% | |
| Potassium | 100.79mg | 2% | |
| Total Carbs | 50.56g | 17% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 47.5mg | 264% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.61 Kcal (300 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 5% | |
| Sodium | 1.78mg | 0% | |
| Potassium | 26.19mg | 2% | |
| Total Carbs | 13.14g | 17% | |
| Sugars | 0.4g | 6% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 1.2g | 9% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 12.4mg | 264% | |
| Calcium | 7.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.