Directions:
- Arrange salad greens on each of 4 plates. Finely chop pears; toss with lemon juice. Divide pear, chopped dates, and chopped walnuts evenly among salads. Combine olive oil, vinegar, salt, and black pepper, stirring with a whisk. Drizzle evenly over salads. Top each salad with 1/4 ounce shaved Manchego cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1155.84 Kcal (4839 kJ) | ||
| Calories from fat | 459.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.08g | 79% | |
|---|---|---|---|
| Cholesterol | 39.8mg | 13% | |
| Sodium | 1174.59mg | 49% | |
| Potassium | 1098.61mg | 23% | |
| Total Carbs | 172.29g | 57% | |
| Sugars | 97.87g | 391% | |
| Dietary Fiber | 19.25g | 77% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 28.1mg | 47% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 82.4mg | 458% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 144.38 Kcal (604 kJ) | ||
| Calories from fat | 57.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 79% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 13% | |
| Sodium | 146.72mg | 49% | |
| Potassium | 137.23mg | 23% | |
| Total Carbs | 21.52g | 57% | |
| Sugars | 12.23g | 391% | |
| Dietary Fiber | 2.4g | 77% | |
| Protein | 2.85g | 46% | |
| Vitamin C | 3.5mg | 47% | |
| Vitamin A | 0.6mg | 158% | |
| Iron | 10.3mg | 458% | |
| Calcium | 58.3mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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