Pear Blue Cheese And Candied Pecan Salad Recipe

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Pear Blue Cheese And Candied Pecan Salad

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

1 bartlett , bosc , comice or red anjou pear, peeled, seeded and sliced
2/3 cup candied pecan halves (or walnuts)
6 cups baby salad greens including baby spinach
1/2 cup blue cheese, crumbled
1/2 cup extra virgin olive oil
2 tbsp. apple cider vinegar
1 teas. dijon mustard
2 tbsp. maple syrup

Directions:

Place baby salad greens in large, low salad bowl or plate. Arrange pear slices on top. Scatter with candied nuts and blue cheese.
Combine oil, vinegar, mustard and maple syrup. Whisk thoroughly and lightly dress salad. Pass remaining dressing when serving salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.79 Kcal (1573 kJ)
Calories from fat	310.22 Kcal
		% Daily Value*
Total Fat	34.47g	53%
Cholesterol	12.66mg	4%
Sodium	238.04mg	10%
Potassium	109.39mg	2%
Total Carbs	13.68g	5%
Sugars	11.39g	46%
Dietary Fiber	1.33g	5%
Protein	3.54g	7%
Vitamin C	1.8mg	3%
Calcium	103.3mg	10%

Amount Per 100 g
Calories	254.2 Kcal (1064 kJ)
Calories from fat	209.85 Kcal
		% Daily Value*
Total Fat	23.32g	53%
Cholesterol	8.56mg	4%
Sodium	161.02mg	10%
Potassium	74mg	2%
Total Carbs	9.25g	5%
Sugars	7.71g	46%
Dietary Fiber	0.9g	5%
Protein	2.4g	7%
Vitamin C	1.2mg	3%
Calcium	69.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

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