Directions:
- Mash together blue cheese and olive oil with a fork.
- Fold in pine nuts and olives.
- Cover and refrigerate until ready to serve. Serve with crackers or baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.56 Kcal (660 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 533.04mg | 22% | |
| Potassium | 99.02mg | 2% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 7.38g | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 354.12 Kcal (1483 kJ) | ||
| Calories from fat | 275.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.66g | 21% | |
|---|---|---|---|
| Cholesterol | 56.89mg | 8% | |
| Sodium | 1198.01mg | 22% | |
| Potassium | 222.54mg | 2% | |
| Total Carbs | 2.8g | 0% | |
| Sugars | 0.95g | 2% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 16.59g | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 401.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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