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Pear, Arugula and Endive Salad with Candied Walnuts Recipe

Pear, Arugula and Endive Salad with Candied Walnuts Recipe

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Pear, Arugula and Endive Salad with Candied Walnuts

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Ingredients

Count

Nutrition

386

Calories

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Ingredients:

Serving

2 tbsp sherry wine vinegar
2 tbsp fresh lemon juice
1 tbsp chopped fresh parsley
2 tsp dijon mustard
6 tbsp walnut oil
6 tbsp extra-virgin olive oil
12 cups arugula , torn into pieces (about 12 oz)
4 heads belgian endive, trimmed, leaves separated
2 firm but ripe pears, halved, cored , thinly sliced lengthwise
candied walnuts

Directions:

Whisk first 4 ingredients in medium bowl to blend. Add walnut oil and extra-virgin olive oil; whisk until well blended. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Let stand at room temperature 1 hour and rewhisk before continuing.)
Toss arugula in large bowl with enough dressing to coat. Divide arugula among 10 plates. Arrange endive leaves and pear slices atop arugula on each. Drizzle with more dressing. Sprinkle with Candied Walnuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.02 Kcal (1616 kJ)
Calories from fat	155.91 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Sodium	326.92mg	14%
Potassium	136.57mg	3%
Total Carbs	48.21g	16%
Sugars	4.15g	17%
Dietary Fiber	43.11g	172%
Protein	14.61g	29%
Vitamin C	117.5mg	196%
Iron	14.1mg	78%
Calcium	596.5mg	60%

Amount Per 100 g
Calories	30.62 Kcal (128 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	27%
Sodium	25.94mg	14%
Potassium	10.83mg	3%
Total Carbs	3.82g	16%
Sugars	0.33g	17%
Dietary Fiber	3.42g	172%
Protein	1.16g	29%
Vitamin C	9.3mg	196%
Iron	1.1mg	78%
Calcium	47.3mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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