Directions:
- Preheat the oven to 200C/400°F.
- Peel and core the apples and pears. Cut into chunks about an inch across.
- Stir in the demerara sugar, cinnamon, walnut pieces and lemon juice. Place in an ovenproof pie dish.
- Make the crumble:.
- Sift the flour with a pinch of salt and rub in the butter until the mixture resembles coarse breadcrumbs. Stir in the granulated sugar and sprinkle it all over the apple and pear mixture.
- Bake for 45 minutes and serve with custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.74 Kcal (2076 kJ) | ||
| Calories from fat | 242.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.9g | 41% | |
|---|---|---|---|
| Cholesterol | 39.42mg | 13% | |
| Sodium | 420.2mg | 18% | |
| Potassium | 324.59mg | 7% | |
| Total Carbs | 62.35g | 21% | |
| Sugars | 34.76g | 139% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 85.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 41% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 13% | |
| Sodium | 149.14mg | 18% | |
| Potassium | 115.21mg | 7% | |
| Total Carbs | 22.13g | 21% | |
| Sugars | 12.34g | 139% | |
| Dietary Fiber | 2.94g | 33% | |
| Protein | 2.1g | 12% | |
| Vitamin C | 2.3mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 30.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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