Directions:
- For the Croutons:
- Heat the butter and oil and fry the bread until golden. Drain on paper towels, Transfer to a sheet pan lined with parchment paper, top with cheese, broil in oven until bubbling.
- For the Soup:
- Reserve 1/3 of the watercress leaves
- Place the rest of leaves and stalks in a pan with the pears and chicken or veggie stock. Season with salt & pepper.
- Simmer for about 15-20 minutes. Reserving a few leaves for garnish add the remaining 1/3 of the leaves and immediately blend in a food processor until smooth.
- Pour all the soup back into the pan and stir in the cream and lime juice. Put back on the stove and reheat stiring gently until warmed through.
- To Serve. Pour soup in bowls. Garnish w/ Croutons and Watercress leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.54 Kcal (2569 kJ) | ||
| Calories from fat | 398.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.23g | 68% | |
|---|---|---|---|
| Cholesterol | 185.89mg | 62% | |
| Sodium | 443.39mg | 18% | |
| Potassium | 419.65mg | 9% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 11.87g | 47% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 36.53g | 73% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 186.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 184.16 Kcal (771 kJ) | ||
| Calories from fat | 119.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 68% | |
|---|---|---|---|
| Cholesterol | 55.8mg | 62% | |
| Sodium | 133.08mg | 18% | |
| Potassium | 125.96mg | 9% | |
| Total Carbs | 5.34g | 6% | |
| Sugars | 3.56g | 47% | |
| Dietary Fiber | 1.07g | 14% | |
| Protein | 10.96g | 73% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.4mg | 8% | |
| Calcium | 56mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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