Ingredients:
- 1 (12-oz) prebaked pizza crust (such as mama mary's)
- dash of freshly ground black pepper
Directions:
- Preheat oven to 450°.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion to pan; cover and cook for 3 minutes. Uncover and cook 10 minutes or until golden brown, stirring frequently.
- Place pizza crust on a baking sheet. Top evenly with onion mixture; sprinkle with cheese. Top evenly with pear and prosciutto. Sprinkle with pepper. Bake at 450° for 12 minutes or until cheese melts. Sprinkle with nuts. Place arugula in a medium bowl. Drizzle vinegar over greens; toss gently to coat. Top pizza evenly with arugula mixture. Cut pizza into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.95 Kcal (942 kJ) | ||
| Calories from fat | 60.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 415.61mg | 17% | |
| Potassium | 177.21mg | 4% | |
| Total Carbs | 29.22g | 10% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.11 Kcal (482 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 10% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 4% | |
| Sodium | 212.67mg | 17% | |
| Potassium | 90.68mg | 4% | |
| Total Carbs | 14.95g | 10% | |
| Sugars | 2.39g | 19% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 3.1g | 12% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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