Pear and Frisee Salad Recipe

Posted by
Rate It!
Pear and Frisee Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Toss frisee with dressing in salad bowl to coat.
  2. Place on 4 plates. Top with pear slices.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.14 Kcal (210 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 6%
Sodium 0.35mg 0%
Potassium 4.68mg 0%
Total Carbs 3.88g 1%
Sugars 3.28g 13%
Dietary Fiber 0.21g 1%
Vitamin C 0.1mg 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 188.45 Kcal (789 kJ)
Calories from fat 132.05 Kcal
% Daily Value*
Total Fat 14.67g 6%
Sodium 1.33mg 0%
Potassium 17.58mg 0%
Total Carbs 14.6g 1%
Sugars 12.33g 13%
Dietary Fiber 0.8g 1%
Vitamin C 0.3mg 0%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top