Frisée Salad with Lardons and Poached Eggs Recipe

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Frisée Salad with Lardons and Poached Eggs

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

Directions:

Tear frisée into bite-size pieces and put in a large bowl. If using slab bacon, cut lengthwise into 1/4-inch-thick slices. Cut bacon slices crosswise into 1/4-inch-thick sticks (lardons).
In a heavy skillet cook bacon over moderate heat, stirring occasionally, until golden and remove skillet from heat.
Have ready another skillet with 1 inch warm water. Half-fill a 4-quart saucepan with water and stir in white vinegar. Bring liquid to a bare simmer. Break each egg into a teacup. Slide 1 egg into simmering liquid and immediately push white around yolk with a slotted spoon, moving egg gently. (Egg will become oval, with yolk completely covered by white.) Add remaining 3 eggs in same manner. Simmer eggs about 1 1/2 minutes for runny yolks to about 3 minutes for firm yolks. (Serving this salad with runnynot fully cookedyolks may be of concern if there is a problem with salmonella in your area.) Immediately transfer eggs to skillet of warm water.
Reheat bacon in its skillet over moderate heat. Add shallot and cook, stirring, 1 minute. Add red-wine vinegar and boil 5 seconds. Immediately pour hot dressing over frisée and toss with salt and pepper to taste.
Divide salad among 4 plates and top with drained poached eggs. Season eggs with salt and pepper and serve salad immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.73 Kcal (1305 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Cholesterol	232.5mg	78%
Sodium	1066.48mg	44%
Potassium	90.21mg	2%
Total Carbs	4.02g	1%
Sugars	2.4g	10%
Dietary Fiber	0.82g	3%
Protein	22.98g	46%
Vitamin C	4.5mg	8%
Iron	1.7mg	10%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	180.91 Kcal (757 kJ)
Calories from fat	120.13 Kcal
		% Daily Value*
Total Fat	13.35g	35%
Cholesterol	134.93mg	78%
Sodium	618.92mg	44%
Potassium	52.35mg	2%
Total Carbs	2.33g	1%
Sugars	1.39g	10%
Dietary Fiber	0.47g	3%
Protein	13.34g	46%
Vitamin C	2.6mg	8%
Iron	1mg	10%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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