Directions:
- In a bowl, combine chicory and pears. Season with lemon juice and salt and pepper to taste. Add olive oil and mix.
- Arrange salad on salad plates and garnish with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 175.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 341.66mg | 14% | |
| Potassium | 132.81mg | 3% | |
| Total Carbs | 14.64g | 5% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 197.59 Kcal (827 kJ) | ||
| Calories from fat | 133.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 30% | |
|---|---|---|---|
| Cholesterol | 11mg | 5% | |
| Sodium | 259.82mg | 14% | |
| Potassium | 100.99mg | 3% | |
| Total Carbs | 11.13g | 5% | |
| Sugars | 7.1g | 37% | |
| Dietary Fiber | 2.2g | 12% | |
| Protein | 5.88g | 15% | |
| Vitamin C | 5.6mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 199mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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