Ingredients:
- 1 head of romaine chopped (about 2 cups)
- 1 pack of hydroponic spinach leaves (2 cups)
- generous squeeze from the honey bear
Directions:
- Dice onions, chop pecans, chop pears, chop turkey.
- In a large bowl, mix the washed and dried greens. Add the other ingredients.
- Mix dressing with a fork, taste add salt and pepper to taste.
- Pour over salad, toss and eat right away.
- Feeds four generously.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.58 Kcal (4085 kJ) | ||
| Calories from fat | 499.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.47g | 85% | |
|---|---|---|---|
| Cholesterol | 86.09mg | 29% | |
| Sodium | 1096.65mg | 46% | |
| Potassium | 868.15mg | 18% | |
| Total Carbs | 84.82g | 28% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 17.38g | 70% | |
| Protein | 42.74g | 85% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 5.9mg | 33% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.04 Kcal (1047 kJ) | ||
| Calories from fat | 127.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 85% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 29% | |
| Sodium | 281.06mg | 46% | |
| Potassium | 222.5mg | 18% | |
| Total Carbs | 21.74g | 28% | |
| Sugars | 3.05g | 48% | |
| Dietary Fiber | 4.45g | 70% | |
| Protein | 10.96g | 85% | |
| Vitamin C | 1.4mg | 9% | |
| Iron | 1.5mg | 33% | |
| Calcium | 22.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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