Peanut-Raisin Granola Bars Recipe

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Ingredients:

Serving

cooking spray
2 1/2 cups rolled oats
1 cup dry roasted peanuts
1 cup raisins
1 cup sunflower seeds
1 1/2 tsp ground cinnamon
1 (14 oz) can sweetened condensed milk
1/2 cup unsalted butter, melted

Directions:

Preheat the oven to 325*F. Line a 15x10-inch rimmed baking sheet with foil and coat with cooking spray.
Mix the oats, peanuts, raisins, seeds, cinnamon, condensed milk and butter in a bowl. Spread evenly on the baking sheet and bake until golden, about 45 minutes. Cool slightly, then lift off the baking sheet using the foil and invert onto a cutting board. Peel off the foil and cut into bars. Wrap individually in plastic wrap.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	820.23 Kcal (3434 kJ)
Calories from fat	348.59 Kcal
		% Daily Value*
Total Fat	38.73g	60%
Cholesterol	42.28mg	14%
Sodium	293.95mg	12%
Potassium	688.99mg	15%
Total Carbs	109.99g	37%
Sugars	27.21g	109%
Dietary Fiber	10.77g	43%
Protein	18.31g	37%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	5.5mg	31%
Calcium	104.7mg	10%

Amount Per 100 g
Calories	446.08 Kcal (1868 kJ)
Calories from fat	189.58 Kcal
		% Daily Value*
Total Fat	21.06g	60%
Cholesterol	22.99mg	14%
Sodium	159.87mg	12%
Potassium	374.7mg	15%
Total Carbs	59.82g	37%
Sugars	14.8g	109%
Dietary Fiber	5.86g	43%
Protein	9.96g	37%
Vitamin C	0.9mg	3%
Vitamin A	0.1mg	6%
Iron	3mg	31%
Calcium	56.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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