Directions:
- In a 10-12 inch non-stick skillet, heat the oil over medium-high heat until hot.
- Add the scallions and ginger and cook, stirring occasionally, until they are just golden, with some green still visible on the scallions, 2 to 4 minutes.
- Remove the skillet from the heat, and with a slotted spoon, transfer the vegetables to paper towels to drain, (leave oil in the skillet).
- Toss the ginger and scallions lightly with salt.
- Line up three wide, shallow dishes. Put the flour in the first; beat the egg in the second; put the chopped peanuts in the third.
- Season the tilapia fillets lightly with salt.
- Dredge one fillet in the flour shaking off the excess. Dip the fillet in the egg, then coat it with peanuts. Set aside on a plate.
- Repeat previous step with the second fillet.
- Reheat the oil in the skillet over medium-high heat.
- Add the tilapia fillets and cook until golden on each side and the flesh is opaque and cooked through, 3 to 4 minutes on each side, (reduce heat if they brown too fast).
- Put the tilapia on dinner plates, and sprinkle with pepper to taste, and top with the frizzled vegetables , and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 883.14 Kcal (3698 kJ) | ||
| Calories from fat | 659.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.24g | 113% | |
|---|---|---|---|
| Cholesterol | 151mg | 50% | |
| Sodium | 415.01mg | 17% | |
| Potassium | 992.51mg | 21% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 43.45g | 87% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 3.4mg | 19% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 308.48 Kcal (1292 kJ) | ||
| Calories from fat | 230.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 113% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 50% | |
| Sodium | 144.96mg | 17% | |
| Potassium | 346.68mg | 21% | |
| Total Carbs | 8.49g | 8% | |
| Sugars | 2.06g | 24% | |
| Dietary Fiber | 2.23g | 26% | |
| Protein | 15.18g | 87% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.2mg | 19% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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