Directions:
- In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 4 hours.
- In another large resealable plastic bag, combine the bread crumbs, peanuts, paprika and pepper. Drain and discard marinade. Add chicken to crumb mixture, one piece at a time, and shake to coat.
- Place in a 13-in. x 9-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.96 Kcal (594 kJ) | ||
| Calories from fat | 56.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1190.84mg | 50% | |
| Potassium | 204.12mg | 4% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.53 Kcal (576 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 10% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 6% | |
| Sodium | 1153.67mg | 50% | |
| Potassium | 197.74mg | 4% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 5.06g | 21% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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