Ingredients:
- 3 cups mixed vegetables, cut bite size ( broccoli , sweet pepper strips, snow peas , sliced carrots , squash , etc.)
Directions:
- Set aside 1 seasoning packet from noodles to use in recipe; save remaining packet for another use.
- In a large saucepan bring 2 quarts water to a boil. Break up noodles slightly and add to water along with cut up vegetables. Return to boiling; reduce heat. Boil gently, uncovered, for 3 minutes. Drain and return to saucepan.
- Meanwhile, for sauce, in a medium saucepan whisk together the 1 1/4 cups water, peanut butter, soy sauce, brown sugar, cornstarch, crushed red pepper, and seasoning packet. Stir until smooth. Cook, stirring for 2 more minutes.
- Add chicken or beef, water chestnuts, and bamboo shoots to the sauce; heat through. Add to the nooodle mix in saucepan.
- Toss to combine.
- Top with peanuts or cashews and green onions. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.81 Kcal (2771 kJ) | ||
| Calories from fat | 276.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 101.74mg | 34% | |
| Sodium | 1967.93mg | 82% | |
| Potassium | 1276.57mg | 27% | |
| Total Carbs | 62.96g | 21% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 38.92g | 78% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 6.2mg | 34% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 113.96 Kcal (477 kJ) | ||
| Calories from fat | 47.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 47% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 34% | |
| Sodium | 338.85mg | 82% | |
| Potassium | 219.81mg | 27% | |
| Total Carbs | 10.84g | 21% | |
| Sugars | 1.39g | 32% | |
| Dietary Fiber | 1.86g | 43% | |
| Protein | 6.7g | 78% | |
| Vitamin C | 3.2mg | 31% | |
| Iron | 1.1mg | 34% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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