Directions:
- Heat butter in pan, stir in flour, cook for several min stir well.
- Remove pan from heat stir in milk/cream then place on stove and bring to boil (at this stage do not feed the cat or take out the garbage) until smooth and thick.
- Again stirring to keep sauce smooth.
- Add bay leaves.
- Put Peanut butter in a bowl and add a little of the sauce, stir in gradually then return contents of bowl to pan; add stock and season with salt and pepper.
- Heat again, stirring all the while.
- Simmer for a few minutes, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.02 Kcal (1038 kJ) | ||
| Calories from fat | 150.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 7% | |
| Sodium | 301.08mg | 13% | |
| Potassium | 364.83mg | 8% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.29 Kcal (487 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 26% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 7% | |
| Sodium | 141.16mg | 13% | |
| Potassium | 171.05mg | 8% | |
| Total Carbs | 7.66g | 5% | |
| Sugars | 3.23g | 28% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 4.85g | 21% | |
| Iron | 0.3mg | 4% | |
| Calcium | 48.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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