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Peanut Butter Panini With Raisins and Apples Recipe

Peanut Butter Panini With Raisins and Apples Recipe

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Peanut Butter Panini With Raisins and Apples

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Ingredients:

Serving

1/4 cup golden raisin
1/4 cup peanut butter
2 tbsp honey
11 1/4 inches round low-fat whole grain waffles
1 apple, cored and sliced into 1/8 inch thick pieces
4 tbsp raspberry all-fruit jam
2 tsp unsalted butter

Directions:

Combine raisins, peanut butter and honey in small bowl; stir to blend. Divide and spread over 4 waffles to cover and top each with about 5 apple slices.
Spread 1 teaspoons jam on each four remaining waffles; place jam side down on peanut butter topped waffles.
Heat 1 tsp butter in large skillet over medium-high heat. Add waffle sandwiches and reduce heat to medium-low heat. Place another skillet over evenly on waffles.
Cook for 1 1/2 minutes.
Flip panini; add remaining 1 teaspoons butter to skillet and slide panini around skillet to coat with butter.
Replace skillet on top and cook one more minute or until lightly browned.
Cut and serve with remaining apple slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.66 Kcal (957 kJ)
Calories from fat	89.8 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	5.08mg	2%
Sodium	5.11mg	0%
Potassium	251.78mg	5%
Total Carbs	35.78g	12%
Sugars	26.53g	106%
Dietary Fiber	5.61g	22%
Protein	4.2g	8%
Vitamin C	2.7mg	4%
Iron	0.5mg	3%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	229.11 Kcal (959 kJ)
Calories from fat	89.98 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	5.09mg	2%
Sodium	5.12mg	0%
Potassium	252.27mg	5%
Total Carbs	35.85g	12%
Sugars	26.59g	106%
Dietary Fiber	5.62g	22%
Protein	4.21g	8%
Vitamin C	2.7mg	4%
Iron	0.5mg	3%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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