Directions:
- Combine raisins, orange juice, crystallized ginger, cinnamon, apple, banana, orange juice concentrate, and lemon juice in a large bowl.
- Let sit at least 1 hour.
- Add milk and egg.
- Combine whole wheat and soy flours and baking powder.
- Add to liquid mixture.
- Fill muffin tins 2/3 full.
- Bake at 375 degrees for 15-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.48 Kcal (555 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 13.84mg | 5% | |
| Sodium | 12.22mg | 1% | |
| Potassium | 382.26mg | 8% | |
| Total Carbs | 27.63g | 9% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.24 Kcal (730 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 1% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 5% | |
| Sodium | 16.08mg | 1% | |
| Potassium | 502.74mg | 8% | |
| Total Carbs | 36.33g | 9% | |
| Sugars | 10.98g | 33% | |
| Dietary Fiber | 2.2g | 7% | |
| Protein | 5.66g | 9% | |
| Vitamin C | 23.2mg | 29% | |
| Iron | 2.3mg | 10% | |
| Calcium | 118.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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