Directions:
- Mix first 7 ingredients.
- Mix brown sugar and honey with lecithin (if used) and melted margarine.
- Add to the first mixture and mix until crumbly.
- Place in shallow ungreased jelly-roll pan.
- Do not pack down.
- Toast in moderate oven (350) 10-12 minutes, stirring occasionally.
- Cool 15 minutes, then toss with fork to form crumbs.
- Store in covered jar in refrigerator; use as needed, as cereal or topping for ice cream, pudding, baked desserts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6594.73 Kcal (27611 kJ) | ||
| Calories from fat | 2062.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 229.15g | 353% | |
|---|---|---|---|
| Cholesterol | 326.99mg | 109% | |
| Sodium | 811.84mg | 34% | |
| Potassium | 2324.11mg | 49% | |
| Total Carbs | 1017.97g | 339% | |
| Sugars | 311.46g | 1246% | |
| Dietary Fiber | 123.63g | 495% | |
| Protein | 159.22g | 318% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 52.6mg | 292% | |
| Calcium | 950.9mg | 95% | |
| Amount Per 100 g | |||
| Calories | 399.66 Kcal (1673 kJ) | ||
| Calories from fat | 124.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 353% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 109% | |
| Sodium | 49.2mg | 34% | |
| Potassium | 140.85mg | 49% | |
| Total Carbs | 61.69g | 339% | |
| Sugars | 18.88g | 1246% | |
| Dietary Fiber | 7.49g | 495% | |
| Protein | 9.65g | 318% | |
| Vitamin C | 0.3mg | 8% | |
| Vitamin A | 0.1mg | 51% | |
| Iron | 3.2mg | 292% | |
| Calcium | 57.6mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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