Directions:
- Preheat oven to 350. Pour oil in baking dish (approx. 13 x 9 x 2) (Note: decreasing the amount of oil in the interest of saving calories won't affect the final result Or using cooking spray). Mix ketchup, peanut butter and horseradish in a bowl.
- Dip chicken pieces in and place in baking dish.
- Pour any extra sauce over chicken.
- Sprinkle with cinnamon/sugar mix (a light dusting).
- Bake 1/2 hour at 350°.
- Turn chicken over.
- Sprinkle with cinnamon/sugar mix.
- Bake another 1/2 hour.
- Serve over rice.
- You may want to double the recipe for the sauce as it is really good over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.5 Kcal (3151 kJ) | ||
| Calories from fat | 499.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.5g | 85% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 429.72mg | 18% | |
| Potassium | 451.52mg | 10% | |
| Total Carbs | 25.02g | 8% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 37.17g | 74% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 311.06 Kcal (1302 kJ) | ||
| Calories from fat | 206.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 85% | |
|---|---|---|---|
| Cholesterol | 64.86mg | 52% | |
| Sodium | 177.63mg | 18% | |
| Potassium | 186.64mg | 10% | |
| Total Carbs | 10.34g | 8% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 15.37g | 74% | |
| Vitamin C | 6.4mg | 26% | |
| Iron | 1mg | 13% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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